When introduced into casual conversation, the word “cancer” can carry a terrifying edge. Until you actually hear the phrase “you have cancer” yourself from a physician, can you even begin to comprehend the emotional devastation that follows the diagnosis. Whether is is operable, treatable or even minor, a cancer diagnosis means big changes in your life. This article can make you feel more at ease with the process of dealing with cancer.
If you get diagnosed with cancer early, you will have better chances of winning your battle. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. For breast or testicular cancer, self examination is important, too. Examine yourself monthly for anything that feels unusual.
It is important to exercise when you are fighting cancer. Exercise will help keep the body working right and get the blood pumping through your body. Getting your blood flowing is always sound strategy because it means your cancer treatments can traverse your physical interior faster and with ease.
If you have a loved one who has recently received a diagnosis of cancer, make sure you are there to listen to that person if he or she needs to talk to someone. It can be quite difficult at times, but they need a chance to express their frustrations and feelings in a safe and loving environment. Be sensitive about the opinions you provide; not everyone suffers from the same things or sees the outcome in the same manner, but that shouldn’t matter.
Learn the symptoms for all major types of cancer so that you know when you need to see a doctor. If you go to the doctor when you first experience symptoms, you may be able to get cancer treated before it has progressed very far. This improves your chances for a long and happy life. Early indications can include unexplained fluctuations in your weight, bloody or thin stools and abdominal cramps. You should consult with a medical professional if these symptoms are present.
Colon cancer risks can be reduced by up to 40% through regular exercise. This is because people who exercise regularly are usually in much better shape, are able to keep a healthier body weight, and are also able to avoid cancer-increasing diseases like diabetes. Fitness is a very important preventative measure.
Smokers should quit smoking cigarettes. Smoking can cause lung cancer, emphysema and even colon cancer. Tobacco causes colon polyps to grow in size; in addition, inhaling smoke causes carcinogens to enter the body and travel into the colon. These are just a few more reasons that giving up smoking altogether is a good idea.
Many people are aware of the fact that wild salmon is extremely good for them. But did you know that the omega-3 fatty acids and low mercury count of salmon can also help you to prevent cancer? Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
Sodas and other sugary drinks can increase your chances of getting cancer, so stop drinking them. High-calorie and sugary drinks contribute to weight gain; excessive weight and obesity greatly increase the risk of getting many types of cancer.
Unfortunately with cancer, there are things in your life that will now be staring you in the face, and need to be acknowledged. Preparing yourself mentally and physically is the key to winning this fight.
The myth that alcohol prevents cancer is untrue. It’s actually the grapes in wine which give the benefit to preventing cancer from developing. Consuming a large amount of alcohol can potentially increase your risk of getting cancer.
It is important to be aware of and recognize cancer symptoms. If you can distinguish which symptoms could be cancer, and which are nothing to worry about, you can address those symptoms that much faster.
Staying away from things that cause cancer can be a good way to fight getting it. Don’t stay in the sun for too long to stave off skin cancer. And be sure to use a high SPF sunscreen.
One of the most important things to remember is to have fun. Your whole life doesn’t have to be altered simply because you have been diagnosed with cancer. Continue to do things you love to do, whether it’s reading, watching movies or going to sporting events. You may have to do some extra planning so that exertion doesn’t get the best of you, but you do still need to have a life.
If you have received a diagnosis of cancer, there are many ways to find help. You can change your habits to help yourself, find support from friends, and speak with other cancer patients. The information provided in this article enlightened you on some methods and means that can be used to make your load a little lighter.